Measure. Adjust. Lose Fat.
4 week clinics built around the InBody 270 body composition analyser. We use your data — not guesswork — to make targeted adjustments to diet and training so you actually lose fat.
4 Week Blocks
Most fat loss attempts fail because there's no data. The scale lies. Progress photos are subjective. Without body composition insight you can't tell whether you're losing fat, losing muscle, or just losing water.
Our InBody clinics run in 4 week blocks. We start with a full InBody 270 scan to establish your baseline — body fat percentage, skeletal muscle mass, visceral fat, segmental analysis and hydration. From there, your coach sets clear targets for the block.
Every two weeks we re-scan and review. The numbers tell us what's working and what isn't, and we adjust your nutrition intake and training accordingly. No fads, no crash dieting — just measured, sustainable fat loss driven by real data.
At the end of the 4 weeks you'll have a clear picture of your body composition change, an updated plan, and the option to roll into another block.
InBody 270 Scans
Baseline plus fortnightly re-scans across the block. Body fat, muscle mass, visceral fat, segmental breakdown.
Nutrition Adjustments
Targeted calorie and protein guidance, adjusted as your data changes — not a copy-paste meal plan.
Training Tweaks
Your small group programming is dialled to protect lean muscle while driving fat loss.
Coach Accountability
Regular check-ins with your coach. You are never guessing what to do next.
Weekly Timetable
Browse the week ahead and book your spot directly.
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Ready to start?
Pick a membership and sign up online, or get in touch if you'd like to chat about which programme is the right fit.