Strong. Coached. Progressing.
A strength-first programme built for women who want to feel powerful, capable and confident — coached in small groups of six in Airside, Swords.
Max 6 Per Session
Progressive resistance training is the single most effective way to build lean muscle, boost your metabolism and protect bone density through every stage of life. STR3NGTH For Women puts that at the centre of every session.
Sessions blend compound lifts, accessory work and short conditioning finishers. Every movement is coached and scaled to where you are today — whether you've never touched a barbell or you've been training for years.
Expect a supportive room of women pushing each other, real coaching on every rep, and a plan that progresses week to week so you can actually see the results of the work you're putting in.
Strength First
Squat, hinge, push, pull — programmed for long-term progress.
Fully Scalable
Every exercise has a regression and a progression. No one gets left behind.
Small Groups
Never more than six. Real coaching, not crowd control.
Beginner Friendly
New to lifting? You're in the right place — we'll teach the basics properly.
Weekly Timetable
Browse the week ahead and book your spot directly.
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Ready to start?
Pick a membership and sign up online, or get in touch if you'd like to chat about which programme is the right fit.