Imagine Yourself Six Months From Now.
Happy in your body. Fit. Strong. Standing taller, moving easier, carrying the shopping without a second thought. That's not a pipe dream — it's what six months of coached, small-group strength training does. Maximum 6 per session, every rep watched, everything adapted to you.
Max 6 Per Session
Real coaching. Every rep watched, every detail corrected.
Trainer-Led, Always
Qualified coaches lead every session — no app, no autopilot.
Adapted To You
No one-size-fits-all. Every movement scaled to your level and goals.
This Is For You If…
The middle years don't have to mean slowing down. Here's what brings people through our door — and what walks back out six months later.
Men Over 30
Six months from now you're lifting heavier than you have in years, the belly is shrinking, and you've got energy to spare at the end of the day. Strength training is the reset button for the middle years.
- —Belly fat that won't shift
- —Low energy, sluggish afternoons
- —Back and joint niggles from sitting
- —Muscle loss and a slowing metabolism
Women Over 30
Six months from now you feel powerful and capable in your own body — leaner, more energised, with bone density you're actually building rather than losing. This is resistance training working for you, not against you.
- —Metabolism dropping as hormones shift
- —Worry about osteoporosis and bone loss
- —Loss of muscle tone and strength
- —Low energy and poor sleep
Over 50s
Six months from now you're moving freely, lifting your grandkids without thinking, and your joints feel better than they have in years. Strength training is quite literally the closest thing we have to an anti-ageing drug.
- —Stiff, aching joints and reduced mobility
- —Osteoporosis and bone density fears
- —Loss of balance and confidence
- —Muscle loss (sarcopenia) creeping in
Core Programs
Small groups of six. Programmed by coaches, scaled to the individual. Tap a programme to learn more.
STR3NGTH For Women
Functional strength and conditioning, programmed for female physiology.
STR3NGTH For Men
Hypertrophy, compound lifts and power in a focused group setting.
STR3NGTH 50+
Longevity-focused resistance training for mobility, bone density and lean mass.
STR3NGTH For Teens
Youth-appropriate strength training for 13–17s. Technique first, confidence built.
Supplementary Classes
Add-on sessions designed to complement your core programme — push your conditioning and cardio alongside your strength work.
STR3NGTH-CON
Hyrox-style, fast-paced strength and conditioning. Engine-building intervals blended with functional lifts — built to raise your work capacity.
Aerobic STR3NGTH
Cardio class working in blocks: short intense sprints and steady-state work across different equipment, designed to increase cardiovascular fitness.
BOX-Con
Boxing conditioning built around bag work, pad work and fast-paced conditioning circuits. Sharp skills, big engine, serious sweat.
Not Sure Where To Start?
Answer seven quick questions about your fitness, strength, available time, injury history and goal — and we'll build you a simple, safe training plan with daily habits like walking built in. Enter your email at the end for the full report.
Memberships
Choose a package and sign up directly. Secure checkout via LegitFit.
The Collective
Tailored programmes for sports teams and Dublin organisations.
STR3NGTH For Sports
Off-season conditioning and in-season maintenance for GAA, rugby and competitive club athletes across Dublin.
Learn More →Corporate STR3NGTH
Private team sessions and wellness packages for Dublin offices. Build resilience, focus and morale through training.
Learn More →InBody Clinics
4 week fat loss blocks driven by InBody 270 body composition data. Measured adjustments to diet and training — no guesswork.
Learn More →Inside The Studio
Airside, Swords. Fully kitted for strength, conditioning and cardio — and never more than six people on the floor.
Ready to join the 6?
Pick a membership and sign up online, or get in touch with any questions about which programme fits you best.